Lose weight, boost energy, and quicken the mind with kickboxing, a key component of any conditioning routine. our classes focus on the utilization of basic kickboxing techniques, bagwork, conditioning and core strengthening drills to increase endurance, speed, and power. Our gym offers kickboxing as a non-contact, HIIT-style (high-intensity interval training) fitness solution, meaning there is no sparring and the only equipment you need is gloves! It it great for beginners as well as established fighters. Classes are fun and take place in a safe and controlled environment.
Kickboxing fitness workouts are an excellent way to improve your overall fitness and achieve a healthier lifestyle. Unlike traditional martial arts, kickboxing focuses on using powerful kicks and punches to engage your entire body, making it a highly effective and engaging form of exercise.
Engaging in kickboxing workouts offers numerous health benefits. The combination of upper and lower body strikes in kickboxing requires coordination, agility, and flexibility. It is a high-intensity cardiovascular exercise that enhances endurance, strengthens the heart, and helps burn calories for weight management.
Techniques like roundhouse kicks, front kicks, side kicks, and spinning back kicks are employed to effectively target your muscles and deliver powerful blows. The constant movement, striking, and kicking engages multiple muscle groups, resulting in improved muscle tone, increased strength, and better overall fitness.
Beyond physical benefits, kickboxing emphasizes mental discipline and focus. Dedication and perseverance are key to mastering kickboxing skills and pushing your limits. This rigorous training builds mental resilience, instills self-discipline, and boosts self-confidence, leading to personal growth and improved overall well-being. The intensity of kickboxing training helps relieve stress, release extra energy, and promote mental clarity. Moreover, the camaraderie and supportive atmosphere at our gym creates a sense of community, making the training experience enjoyable and motivating.
This program is a versatile sport suitable for individuals of all ages and fitness levels. Beginners can start with basic techniques and gradually progress to more advanced moves as they build strength and confidence. Our martial arts school offers kickboxing classes tailored to different levels, ensuring that everyone can participate and reap the benefits.
When practicing kickboxing, it is important to prioritize safety. Wearing the appropriate protective gear, such as gloves and shin guards, can help prevent injuries during training sessions. It is also essential to listen to the body, warm up adequately before each session, and maintain proper hydration to avoid overexertion.
To excel in kickboxing, consistent training and a strong foundation of techniques are essential. Learning proper form, footwork, and striking techniques under the guidance of experienced instructors maximizes the effectiveness of each move and helps you develop your skills and improve overall performance. Our gym offers kickboxing as a dynamic, non-contact fitness solution for individuals looking to enhance their fitness, discipline, and self-defense.
Learn the fundamental techniques of kickboxing while getting an awesome cardio workout. When you`re ready, translate your new kickboxing skills into practical self-defense with Muay Thai.
Available to individuals or groups, our self-defense classes are designed to teach you how to defend against any attacker – even those who are significantly larger in size. Our instructors will simulate real-world drills to help you learn how to escape dangerous situations.
With practice, you can leverage an attacker’s weight against them, allowing you to escape and get to safety unharmed. The self-defense techniques taught in this class use Jiu-Jitsu and Muay Thai fundamentals that compliment our selection of additional adult classes.
Kickboxing is a dynamic martial art that combines elements of boxing and various kicking techniques. It has gained immense popularity over the years, not only as a competitive sport but also as an effective means of self-defense and a great way to stay fit. In this article, we will explore the world of kickboxing, its benefits, and what makes it such an engaging and rewarding activity.
Explore our world-class training systems, incredible instructors, and learn about opportunities for children!
Today, the 10th Planet Jiu-Jitsu association is global with over 50 locations worldwide. We invite you to come learn this revolutionary martial art, and see how size and strength can be overcome by science!
Hear from our students:
I absolutely love it here. Very knowledgeable, easy going at your own pace atmosphere, and very friendly and positive!.
I love it you learn so much and the people are so nice.
If i could give them 10 stars I would. A great place to learn, muay thai and jiu jitsu. I didnt know anything about either, but the instructors teach and will make sure you get it right. Love 10th planet!.
So far my experience at 10th planet has been awesome. They make you feel like family ..
10th planet is Awesome! The coaches are so motivating! I’m currently in the Kickboxing class and it is a incredible workout! They encourage you and help you do what you can. It’s the most intense 45 minute workout I e ever done and feel good upon leaving with all the positive feedback the coaches give. It’s a variety of things and great music which helps it go fast too! I’m loving my time at 10th Planet! Thanks Coach Eugene & Coach Dom!!.
Best place to Learn kick boxing , Muay Thai , jiu-jitsu !!!! Wonderful coaches , my favorite it coach Dominick green ! Rember y’all get one free class so join now !!!!!.
I dropped by when I was in town visiting family and had a fantastic roll. The lunch crew was really welcoming and I it was a great class!.
Some of the best BJJ training to be had in the country! If you live close enough to train here, your incredibly lucky!.
Went in for information on classes and was immediately greeted warmly and felt very welcomed!.
Great environment for the kids. I would recommend anyone to bring their kids here. Instructors are true professional on their art and they are passionate about sharing their skills..
Head instructor (Brown Belt) definitely a high level black belt, but his head coach lives in Los Angeles. So don't be fooled by the brown belt. He does have his own standard of promoting and it's pretty high. A few of his top guys would be considered brown maybe even black belts anywhere else in the area. If you want a blue belt I wouldn't miss any classes for at least a year and a half and you might want to be productive in competition.
Besides that the jujitsu is great and the coaching is seco.
Probably (technique wise) the best school in South East Texas..
If you have done any research on Jiu-Jitsu you know that 10th Planet is at the forefront of innovation in the art. This place is amazing. They treated me like a long lost friend when I visited last year. The facility is clean, the instructors are kind, professioinal, and skilled, and everyone is treated as equals. It's a fantastic environment. I highly recommend this place!.
I travel all over the country for work and was able to drop in and train here while in town.
If you follow mma, jui jitsu, or Joe Rogan then you've heard of 10th planet.
These guys are the real deal. It was my first time at a 10p and I was not disappointed. Nicest group you'll ever meet and absolute killers on the mat. Their blue belts seemed like high level purples. Plus they were so friendly i felt like family right off the bat.
I took the muay thai, fitness kickboxing and jui jitsu. I was rea.
Brian "Barncat" Debes the real deal! Exciting atmosphere, and he's very intuitive with the students..
This gym is easily the best place to train no gi jiu jitsu in the southeast Texas area. Not to mention the kickboxing and mma programs are excellent as well. It's a wonderful facility with tons of mat space. The instructors are extremely knowledgable and super supportive and helpful! Also, the mats are cleaned every day after practice which is awesome! The atmosphere is super friendly and all the students help each other get better at this combative martial art. The program is absolutely the b.
