Kickboxing in Beaumont

Lose weight, boost energy, and quicken the mind with kickboxing, a key component of any conditioning routine. our classes focus on the utilization of basic kickboxing techniques, bagwork, conditioning and core strengthening drills to increase endurance, speed, and power. Our gym offers kickboxing as a non-contact, HIIT-style (high-intensity interval training) fitness solution, meaning there is no sparring and the only equipment you need is gloves! It it great for beginners as well as established fighters. Classes are fun and take place in a safe and controlled environment.

Fitness Goals

Fun, action packed workout
Improve overall fitness
Reduce stress and boost energy
Non-contact training program

Benefits of Kickboxing

Kickboxing fitness workouts are an excellent way to improve your overall fitness and achieve a healthier lifestyle. Unlike traditional martial arts, kickboxing focuses on using powerful kicks and punches to engage your entire body, making it a highly effective and engaging form of exercise.

Physical Fitness

Engaging in kickboxing workouts offers numerous health benefits. The combination of upper and lower body strikes in kickboxing requires coordination, agility, and flexibility. It is a high-intensity cardiovascular exercise that enhances endurance, strengthens the heart, and helps burn calories for weight management.

Techniques like roundhouse kicks, front kicks, side kicks, and spinning back kicks are employed to effectively target your muscles and deliver powerful blows. The constant movement, striking, and kicking engages multiple muscle groups, resulting in improved muscle tone, increased strength, and better overall fitness.

Kickboxing and Mental Health

Beyond physical benefits, kickboxing emphasizes mental discipline and focus. Dedication and perseverance are key to mastering kickboxing skills and pushing your limits. This rigorous training builds mental resilience, instills self-discipline, and boosts self-confidence, leading to personal growth and improved overall well-being. The intensity of kickboxing training helps relieve stress, release extra energy, and promote mental clarity. Moreover, the camaraderie and supportive atmosphere at our gym creates a sense of community, making the training experience enjoyable and motivating.

An African American woman wearing kickboxing gloves punching a bag.

Fitness for Everyone

This program is a versatile sport suitable for individuals of all ages and fitness levels. Beginners can start with basic techniques and gradually progress to more advanced moves as they build strength and confidence. Our martial arts school offers kickboxing classes tailored to different levels, ensuring that everyone can participate and reap the benefits.

Safety is a Priority

When practicing kickboxing, it is important to prioritize safety. Wearing the appropriate protective gear, such as gloves and shin guards, can help prevent injuries during training sessions. It is also essential to listen to the body, warm up adequately before each session, and maintain proper hydration to avoid overexertion.

Achieving Fitness Excellence

To excel in kickboxing, consistent training and a strong foundation of techniques are essential. Learning proper form, footwork, and striking techniques under the guidance of experienced instructors maximizes the effectiveness of each move and helps you develop your skills and improve overall performance. Our gym offers kickboxing as a dynamic, non-contact fitness solution for individuals looking to enhance their fitness, discipline, and self-defense.


Improve stand up defense

Learn the fundamental techniques of kickboxing while getting an awesome cardio workout. When you`re ready, translate your new kickboxing skills into practical self-defense with Muay Thai.

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Self-Defense classes in Beaumont

Available to individuals or groups, our self-defense classes are designed to teach you how to defend against any attacker – even those who are significantly larger in size. Our instructors will simulate real-world drills to help you learn how to escape dangerous situations.

Fitness Goals

Escape common grabs and holds
Defend against the common strikes
Avoid being pinned on the ground

With practice, you can leverage an attacker’s weight against them, allowing you to escape and get to safety unharmed. The self-defense techniques taught in this class use Jiu-Jitsu and Muay Thai fundamentals that compliment our selection of additional adult classes.

Kickboxing is a dynamic martial art that combines elements of boxing and various kicking techniques. It has gained immense popularity over the years, not only as a competitive sport but also as an effective means of self-defense and a great way to stay fit. In this article, we will explore the world of kickboxing, its benefits, and what makes it such an engaging and rewarding activity.

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Why Choose Us

Today, the 10th Planet Jiu-Jitsu association is global with over 50 locations worldwide. We invite you to come learn this revolutionary martial art, and see how size and strength can be overcome by science!

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